"Hit Em With That Butter Sandwich!"
Check in, check out, Double. East to West. Butter sandwich. Those are some of the best drills (in my opinion) that we do on the heavy bag because it helps the coach see who's doing it right and who is doing it wrong. We all should be doing the same thing when the coach yells out, "Hit em with that butter sandwich!" I get called out a lot for doing the wrong thing, but that's why I like it; I'm being taught to improve on the basics. We mostly do these types of drills with Coac